When you think of the necessary evils that go hand in hand with hitting the highways, what do you think of? Traffic's probably first on the list. The cost of gasoline. The hassle of trying to keep your car cleaned out and in good condition despite your morning commute and the aggravation of people who can't figure out that hosting talk shows before the morning fog is cleared from your brain is a bad idea. And auto insurance. Don't forget about trying to find ways to save money on auto insurance.
If there's one thing you never, ever want to leave home without, regardless of who you are or where you happen to be going, it's a good auto insurance policy. Your auto insurance does a lot more than pick up the tab if you're in an accident. It protects your assets and your financial future, since the costs associated with a major uninsured accident could have a significant, lasting impact. It makes sure you can keep your vehicle registered, especially in states that don't give their drivers the option to hit the highways uninsured. It can provide you with emergency roadside assistance and help with your rental costs when push comes to shove.
In other words, it's pretty darn important.
Just because it's important doesn't mean it should send your budget crashing to the ground, however. There are ways to save money on auto insurance. Most of them aren't that difficult, and they don't cost much to find. All you have to do is know where to look.
EASY WAYS TO SAVE MONEY ON AUTO INSURANCE
1) Shop around. With over fifty huge national insurance providers and who knows how many local agents operating in cities from coast to coast, competition in the auto insurance industry is your friend. Since most companies don't offer a whole lot of variety when it comes to the insurance coverage they offer they have to distinguish themselves with their prices. That can work in your favor if you're willing to take the time to compare prices, name drop and put a bidding war in motion.
2) Shop for discounts. You'd be amazed what will help you save money on auto insurance these days. For example, did you know that because teachers and engineers statistically have fewer accidents each year they pay less in auto insurance premiums? And drivers over the age of 55 are often eligible for special discounts only available to retirees. The kind of car you drive, the amount of time you spend on the road every day, your credit score and your car's safety features are only a few of the things that combine to save you money on your auto insurance.
3) Follow the rules of the road. You'd be amazed what a difference a single ticket or a single accident can make on your insurance premiums, so don't let it happen. Keeping your driving record clean is the most important thing you can do to save money on auto insurance.
4) Take a driver improvement course. It doesn't matter whether you're a bad driver, a great driver or the next Mario Andretti. When your auto insurance provider issues you a policy the only thing they know about you is what the DMV tells them. Taking a driver improvement course adds points onto your license and gives you an aura of respectability in the insurance world-a respectability that translates into big savings on your auto insurance.
Finding ways to save money on auto insurance isn't hard, so what are you waiting for? Contact your insurance provider today and start putting your money back where it belongs-working for you.
5/03/2009
Discover More on Tattoos Made Famous
While we may think tattoos have been made popular today by a celebrity and in the past only worn by sailors or bikers, you would be amazed to find out that tattoos have been a part of life for centuries and centuries and was performed world-wide by the time of Christ. The first known celebrity, if you will, would have been King Harold II of England who is the first known royalty to bear a tattoo. It was a tattoo on his chest that identified him as the king to William the Conqueror as he lay dying on the battlefield in 1066. It read, "Edith and England" which was a reference to his mistress and later wife and is reported to be one of a few tattoos upon the king's body. Tattoos as a fashion seemed to fade with King Harold II's death but re-emerged as fashionable as the exploration of the globe progressed in the 1600's.
At this point in time is when sailors came back with tattoos after their voyages and it was a matter of time before the royal and socially elite started putting ink to their skin. The mother of Winston Churchill, Lady Randolph Spencer Churchill, was mentioned as having a small snake tattoo around her wrist which she covered by bracelets went she desired for it not to show. She was one of many who sported tattoos at the time, men or women. Franklin D. Roosevelt had a tattoo of his family crest and Thomas Edison had five dots on his forearm arranged like the five dots on a die.
More recently in time is a resurgence in the art of tattooing from famous movie stars to sport's icons and of course the musician. Could there be anyone that draws more attention to tattoo art than perhaps the actress Angelina Jolie? Ms. Jolie has had several tattoo sessions and a few tattoo removal sessions as well. Of all her current tattoos, there are three that stand out and are most remembered by people. It is her Thai tattoos of the Buddhist Pali incantation and Bengal tiger both done by Sompong Kanhphaiin tattoo artist in Thailand as well as the geographic coordinates on her arm in reference to the birthplaces of her children. Angelina is not alone in the actor field sporting a tattoo, but musicians have probably been more noted for their body art.
Lenny Kravitz has at least two ink jobs with a cross and a dragon, Jon Bon Jovi carries a superman insignia, long horn skull and a dragon tat, while Beyonce has a praying angel on her upper thigh. Brittany Spears has brought to light the importance of choosing tattoos carefully. The sport's world also has members with body art. Who can forget Dennis Rodman's numerous tattoos all over including a picture of his daughter, a cross and a Harley Davidson tattoo. David Beckham is reported to have nine tattoos that make reference to family and his sport and a winged guardian angel to look over all of them which is placed across the shoulder blades and down his spine. Anna Kournikova has a large star pattern inked in on her lower back.
Tattoo art now embraces all of humanity, from all races and income levels. The reasons for a tattoo may be clear or unknown, but tattoo is an artful language developed over centuries and continues strong today.
At this point in time is when sailors came back with tattoos after their voyages and it was a matter of time before the royal and socially elite started putting ink to their skin. The mother of Winston Churchill, Lady Randolph Spencer Churchill, was mentioned as having a small snake tattoo around her wrist which she covered by bracelets went she desired for it not to show. She was one of many who sported tattoos at the time, men or women. Franklin D. Roosevelt had a tattoo of his family crest and Thomas Edison had five dots on his forearm arranged like the five dots on a die.
More recently in time is a resurgence in the art of tattooing from famous movie stars to sport's icons and of course the musician. Could there be anyone that draws more attention to tattoo art than perhaps the actress Angelina Jolie? Ms. Jolie has had several tattoo sessions and a few tattoo removal sessions as well. Of all her current tattoos, there are three that stand out and are most remembered by people. It is her Thai tattoos of the Buddhist Pali incantation and Bengal tiger both done by Sompong Kanhphaiin tattoo artist in Thailand as well as the geographic coordinates on her arm in reference to the birthplaces of her children. Angelina is not alone in the actor field sporting a tattoo, but musicians have probably been more noted for their body art.
Lenny Kravitz has at least two ink jobs with a cross and a dragon, Jon Bon Jovi carries a superman insignia, long horn skull and a dragon tat, while Beyonce has a praying angel on her upper thigh. Brittany Spears has brought to light the importance of choosing tattoos carefully. The sport's world also has members with body art. Who can forget Dennis Rodman's numerous tattoos all over including a picture of his daughter, a cross and a Harley Davidson tattoo. David Beckham is reported to have nine tattoos that make reference to family and his sport and a winged guardian angel to look over all of them which is placed across the shoulder blades and down his spine. Anna Kournikova has a large star pattern inked in on her lower back.
Tattoo art now embraces all of humanity, from all races and income levels. The reasons for a tattoo may be clear or unknown, but tattoo is an artful language developed over centuries and continues strong today.
4/10/2009
Cruising For Culture
Just imagine: the pyramids of Egypt, amazing Petra in Jordan, the canals of Venice. There's no need to simply imagine. A cruise vacation can bring these and other cultural destinations to life and provide up-close-and-personal shore excursions that will enlighten your mind. Best of all, you unpack once and travel in style with features and amenities that will pamper and relax you.
Cultural experiences onshore
One of the most exciting aspects of a cruise vacation is planning your cruise activities onshore. Most cruises visit a variety of fascinating ports on any one journey each offering new sights, exotic cultures and world-renowned landmarks to explore.The best way to experience a destination's ambiance is through a cruise line's shore excursion program. From awe inspiring Alaska to the marvels of the Mediterranean, the list of shore excursions offering cultural opportunities and adventurous activities will boggle the mind.
Shore excursions
Cultural cruise activities vary depending on where you're cruising. Some of the smaller port stops are relatively easy to explore independently; however, to experience numerous sites in and around your port of call it's best to sign up for one of the ship's shore excursions.
Quite often excursions offered by the cruise line take considerable planning and would be difficult to arrange yourself once in port. Designed to make the most of your time in port and cover a range of tastes, shore excursions arranged by the cruise line include anything from cultural walking tours, museums, culinary schools and shopping tours to adventures such as sailing, zip-lining, helicopter rides, biking, kayaking and wildlife treks. Best of all traveling on these shore excursions you will meet like-minded people from your cruise.
Another added benefit of taking part in a cruise line arranged shore excursion is that the ship will not depart until all shore excursions have returned. Talk about peace of mind!
Booking shore excursions
It's a good idea to start planning your shore excursion choices early. You will most likely receive a program of your ship's shore excursion options with your cruise documents once you have booked and paid for the trip.
Shore excursions are generally an additional cost to your cruise and can be billed to your shipboard account. Ideally the excursions should be booked as soon as you arrive on the ship, as the most popular trips have a tendency to sell out very quickly. Better yet most cruise lines allow guests to book in advance of the sailing on the line's Web site or through their travel agent.
Once on board, a great way to understand the vast tour offerings is to attend the very informative shore excursion talks that are hosted by the ship's staff. Additionally, some voyages may offer enrichment lectures on various topics relating to the ports you will be visiting. These are a great way to find your feet on shore, so to speak.
Cruising to far off lands is not only very exciting, but also a very culturally enlightening experience. Immerse yourself during a shore excursion and get set to learn, absorb and explore the world around you.
Cultural experiences onshore
One of the most exciting aspects of a cruise vacation is planning your cruise activities onshore. Most cruises visit a variety of fascinating ports on any one journey each offering new sights, exotic cultures and world-renowned landmarks to explore.The best way to experience a destination's ambiance is through a cruise line's shore excursion program. From awe inspiring Alaska to the marvels of the Mediterranean, the list of shore excursions offering cultural opportunities and adventurous activities will boggle the mind.
Shore excursions
Cultural cruise activities vary depending on where you're cruising. Some of the smaller port stops are relatively easy to explore independently; however, to experience numerous sites in and around your port of call it's best to sign up for one of the ship's shore excursions.
Quite often excursions offered by the cruise line take considerable planning and would be difficult to arrange yourself once in port. Designed to make the most of your time in port and cover a range of tastes, shore excursions arranged by the cruise line include anything from cultural walking tours, museums, culinary schools and shopping tours to adventures such as sailing, zip-lining, helicopter rides, biking, kayaking and wildlife treks. Best of all traveling on these shore excursions you will meet like-minded people from your cruise.
Another added benefit of taking part in a cruise line arranged shore excursion is that the ship will not depart until all shore excursions have returned. Talk about peace of mind!
Booking shore excursions
It's a good idea to start planning your shore excursion choices early. You will most likely receive a program of your ship's shore excursion options with your cruise documents once you have booked and paid for the trip.
Shore excursions are generally an additional cost to your cruise and can be billed to your shipboard account. Ideally the excursions should be booked as soon as you arrive on the ship, as the most popular trips have a tendency to sell out very quickly. Better yet most cruise lines allow guests to book in advance of the sailing on the line's Web site or through their travel agent.
Once on board, a great way to understand the vast tour offerings is to attend the very informative shore excursion talks that are hosted by the ship's staff. Additionally, some voyages may offer enrichment lectures on various topics relating to the ports you will be visiting. These are a great way to find your feet on shore, so to speak.
Cruising to far off lands is not only very exciting, but also a very culturally enlightening experience. Immerse yourself during a shore excursion and get set to learn, absorb and explore the world around you.
4/07/2009
What is a FICO Score?
Have you ever tried to get a loan, buy a car, get a job or rent an apartment? If the answer to that is yes you're probably already familiar with your FICO score. It's the three digit number that credit reporting agencies use to rate your credit and, by default, tell lenders, employers and landlords how reliable a risk you really are.
No, it's not fair, but there you have it. Your worth as a person has been reduced to a number. (You knew the day would come when we would all just become numbers in the system, but you probably had no idea that that day was coming so soon!) Your FICO score is going to play a big role in your future, so it's important that you take care of it.
What is FICO?
FICO, an acronym for Fair Isaac Co., is a balance of all of the factors that make up your credit score. Before you can start understanding how they figure out your FICO you have to first understand what goes into it. When credit reporting agencies like Experian, TransUnion and/or Equifax calculate your credit score they look at:
1) Your bill paying history. A single late payment (late being 30 days or more) on your credit card is going to have a bad affect on your FICO score. So are unpaid medical bills, unpaid invoices and any other outstanding bill that's been reported to a collections agency. That why the single most important thing you can do to keep your FICO healthy and ensure that you never have trouble getting the credit you need is to keep your bills current, and make payment plans for those you know you're not going to be able to pay by their payment due date.
2) Your credit history. How much credit do you have? People with little to no credit are going to have as hard a time, if not harder, obtaining credit as a person with bad credit. It's reached the point where, if you prefer to pay for things with cash and you choose not to have a credit card, you're almost punished in terms of a notably lowered FICO.
3) Your debt. Believe it or not, credit reporting agencies do put a limit on how much debt they want you to have. They want you to be in just enough debt to have to make monthly payments, but not enough that you're going to be struggling if you decide to take on several thousands of dollars more. Yes, it's bizarre. It's much better for everyone if you just go with it.
Believe it or not, your job, where you live and who you are as a person has absolutely nothing to do with your FICO score. Your FICO score is all about how you manage your finances, how you've managed them in the past and, by default, how a lender can expect you to manage them in the future.
The actual process that credit reporting agencies use to calculate your credit score involves the use of an algorithm that probably couldn't be understood by Einstein, so don't worry too much about it! Just try to keep your credit as clean as possible and you'll be able to enjoy an unbelievable number of benefits.
No, it's not fair, but there you have it. Your worth as a person has been reduced to a number. (You knew the day would come when we would all just become numbers in the system, but you probably had no idea that that day was coming so soon!) Your FICO score is going to play a big role in your future, so it's important that you take care of it.
What is FICO?
FICO, an acronym for Fair Isaac Co., is a balance of all of the factors that make up your credit score. Before you can start understanding how they figure out your FICO you have to first understand what goes into it. When credit reporting agencies like Experian, TransUnion and/or Equifax calculate your credit score they look at:
1) Your bill paying history. A single late payment (late being 30 days or more) on your credit card is going to have a bad affect on your FICO score. So are unpaid medical bills, unpaid invoices and any other outstanding bill that's been reported to a collections agency. That why the single most important thing you can do to keep your FICO healthy and ensure that you never have trouble getting the credit you need is to keep your bills current, and make payment plans for those you know you're not going to be able to pay by their payment due date.
2) Your credit history. How much credit do you have? People with little to no credit are going to have as hard a time, if not harder, obtaining credit as a person with bad credit. It's reached the point where, if you prefer to pay for things with cash and you choose not to have a credit card, you're almost punished in terms of a notably lowered FICO.
3) Your debt. Believe it or not, credit reporting agencies do put a limit on how much debt they want you to have. They want you to be in just enough debt to have to make monthly payments, but not enough that you're going to be struggling if you decide to take on several thousands of dollars more. Yes, it's bizarre. It's much better for everyone if you just go with it.
Believe it or not, your job, where you live and who you are as a person has absolutely nothing to do with your FICO score. Your FICO score is all about how you manage your finances, how you've managed them in the past and, by default, how a lender can expect you to manage them in the future.
The actual process that credit reporting agencies use to calculate your credit score involves the use of an algorithm that probably couldn't be understood by Einstein, so don't worry too much about it! Just try to keep your credit as clean as possible and you'll be able to enjoy an unbelievable number of benefits.
Bible Lessons NOW in 3D
Technology has brought an innovative way of getting the kids to know the Bible. These days animation is the rage amongst the kids and there are a number of animated Bible lessons that are available in the market. These make it possible for God's word to reach the kids at a very young age. Also, the animated Bible series are presented in such an engaging manner that the kids are sure to watch those over and over again.
The DVDs and CDs are designed in a manner that is sure to strike a chord with the kids. The animated stories are full of colors and music and dancing. These make the series a real treat to watch. It makes the Biblical lessons easy to learn and grasp. It helps to cement the stories in the minds of the children forever. The word of the God is deeply instilled into the minds and hearts of the children forever.
Learning the Holy Book through the use of animation gives the kids an opportunity to see emotions as well as see what situations were like during Biblical times. The animated series takes advantage of the latest in digital technology and ensures that the kids will love to watch the series.
Animation presents an exciting way for the kids to learn valuable Bible lessons. It gives an idea to the kids of what situations were like during Biblical times and helps the kids to know good from evil. The animated series uses technology to bring the very best in The Bible to the kids in a fun and engaging manner.
By gifting the animated Bible series to your kids you will be giving them an opportunity to know more about the greatest story that has ever been told.
While learning the Bible in print might be difficult for the kids, watching these stories unfold before their very eyes through the DVDs presents to them a unique opportunity to watch the Bible in live depiction.
The DVDs are designed in such a manner that the kids can quickly relate to the characters. The lessons that are to be taught are understood and grasped easily. The series seeks to instill the basics of Godly principles.
Though meant for children these can also be watched by teachers, parents, churches as well as ministries who seek trusted, safe and wholesome family entertainment.
The stories weave a rich tapestry of pictures and words and everything comes to life! There is also much song and dance as well as exuberant celebration. The animated Bible stories are great to watch and impart important moral lessons to the kids. The animated characters will help to cement the Biblical stories in the kids' minds. These gradually introduce the children to the religion. They entertain at first and then help the kids as they grow up to develop a deeper understanding.
The animated series brings the Bible to life with wonderful settings, realistic characters, and amazing 3D visuals. The Bible has never been very easy to understand but with the animated series the kids can enjoy the stories and gradually know the true meaning and understand the word of God.
The DVDs and CDs are designed in a manner that is sure to strike a chord with the kids. The animated stories are full of colors and music and dancing. These make the series a real treat to watch. It makes the Biblical lessons easy to learn and grasp. It helps to cement the stories in the minds of the children forever. The word of the God is deeply instilled into the minds and hearts of the children forever.
Learning the Holy Book through the use of animation gives the kids an opportunity to see emotions as well as see what situations were like during Biblical times. The animated series takes advantage of the latest in digital technology and ensures that the kids will love to watch the series.
Animation presents an exciting way for the kids to learn valuable Bible lessons. It gives an idea to the kids of what situations were like during Biblical times and helps the kids to know good from evil. The animated series uses technology to bring the very best in The Bible to the kids in a fun and engaging manner.
By gifting the animated Bible series to your kids you will be giving them an opportunity to know more about the greatest story that has ever been told.
While learning the Bible in print might be difficult for the kids, watching these stories unfold before their very eyes through the DVDs presents to them a unique opportunity to watch the Bible in live depiction.
The DVDs are designed in such a manner that the kids can quickly relate to the characters. The lessons that are to be taught are understood and grasped easily. The series seeks to instill the basics of Godly principles.
Though meant for children these can also be watched by teachers, parents, churches as well as ministries who seek trusted, safe and wholesome family entertainment.
The stories weave a rich tapestry of pictures and words and everything comes to life! There is also much song and dance as well as exuberant celebration. The animated Bible stories are great to watch and impart important moral lessons to the kids. The animated characters will help to cement the Biblical stories in the kids' minds. These gradually introduce the children to the religion. They entertain at first and then help the kids as they grow up to develop a deeper understanding.
The animated series brings the Bible to life with wonderful settings, realistic characters, and amazing 3D visuals. The Bible has never been very easy to understand but with the animated series the kids can enjoy the stories and gradually know the true meaning and understand the word of God.
The New Age of Neon Lights
Neon signs are the most preferred source of advertisement now days as they are like fluorescent tube lights which can be bent to make letters which essentially act as signboards on a black background which is the black of the night. Moreover using variable electrical switchboards, visual displays with flickering images can be created. This pattern of lighting gives an interactive impression of advertisement.
Most often regular signboards gets shabby due to the accumulation on dust, dirt and pollution due to the flat surface used as the base of the hoarding which makes the display dim and unimpressive. Neon signs on the other hand retain their luster even on prolonged exposure to drastic conditions primarily because they are made of glass which is slick and the luminescence is due to charged inert gases trapped within the tubes hence the cost of continuously changing advertisement is altogether eliminated.
The most important reason why owners should invest in neon signs is simply the fact that it is the future. The future is constantly evolving to produce things that last the tests of durability and constant quality. Neon signs are simply built to last and retain their luster as long as they remain lit. It is obvious that being glass it always runs the risk of getting damaged however the gases released are Eco friendly as they are inert which means that they are essentially non toxic. Neon, Argon, Helium, Krypton and Xenon are currently the most preferred gasses used in the manufacture of neon signs.
Another challenge that most establishments face is the space allotted for advertisement. Neon sign advertisements stand out even in tiny crevices. The use of neon signs as sign boards is constantly growing and gaining popularity and with that the demand increases leading to an increased supply which is automatically followed by reduction of prices due to increased manufacture. Today neon signs might just be considered the most inexpensive method of effective and vibrant advertisement. Moreover inert gases as mentioned earlier are extremely easy to isolate refrigerate store and bears no threats or bio hazards as they do not react even under adverse circumstances.
The impact of advertisement rules the prosperity of any business as they are the eye candies to our hearts desire. The essentials of any candy lies a lot on the vibrant colors that it has to display. Neon sign advertisements when viewed from a distance come across as colored candy bars hanging out of the sky thus inspiring curiosity. This in itself will force a person to walk a few extra paces to see what the twisted lights have to offer thereby sufficing the most important purpose of any advertisement.
Home bars and game rooms are the most appropriate indoor locations where neon sign signs can create an impression. In a dark room neon signs provide adequate light to keep the room lit enough for visual scope however provides the groovy touch. They can be set upon mirrors to provide a three dimensional effect to uplift the ambiance as well.
Most often regular signboards gets shabby due to the accumulation on dust, dirt and pollution due to the flat surface used as the base of the hoarding which makes the display dim and unimpressive. Neon signs on the other hand retain their luster even on prolonged exposure to drastic conditions primarily because they are made of glass which is slick and the luminescence is due to charged inert gases trapped within the tubes hence the cost of continuously changing advertisement is altogether eliminated.
The most important reason why owners should invest in neon signs is simply the fact that it is the future. The future is constantly evolving to produce things that last the tests of durability and constant quality. Neon signs are simply built to last and retain their luster as long as they remain lit. It is obvious that being glass it always runs the risk of getting damaged however the gases released are Eco friendly as they are inert which means that they are essentially non toxic. Neon, Argon, Helium, Krypton and Xenon are currently the most preferred gasses used in the manufacture of neon signs.
Another challenge that most establishments face is the space allotted for advertisement. Neon sign advertisements stand out even in tiny crevices. The use of neon signs as sign boards is constantly growing and gaining popularity and with that the demand increases leading to an increased supply which is automatically followed by reduction of prices due to increased manufacture. Today neon signs might just be considered the most inexpensive method of effective and vibrant advertisement. Moreover inert gases as mentioned earlier are extremely easy to isolate refrigerate store and bears no threats or bio hazards as they do not react even under adverse circumstances.
The impact of advertisement rules the prosperity of any business as they are the eye candies to our hearts desire. The essentials of any candy lies a lot on the vibrant colors that it has to display. Neon sign advertisements when viewed from a distance come across as colored candy bars hanging out of the sky thus inspiring curiosity. This in itself will force a person to walk a few extra paces to see what the twisted lights have to offer thereby sufficing the most important purpose of any advertisement.
Home bars and game rooms are the most appropriate indoor locations where neon sign signs can create an impression. In a dark room neon signs provide adequate light to keep the room lit enough for visual scope however provides the groovy touch. They can be set upon mirrors to provide a three dimensional effect to uplift the ambiance as well.
3/14/2009
How To Get Rid Of Your Fear Of The Dentist
Many people have a great fear of the dentist to the point of not wanting to go for their routine cleanings. It can be something that is very hard to get over for some people especially if they have had a previous bad experience with a dentist. It becomes a huge problem when you avoid maintaining and keeping your teeth in the best shape possible.
One thing people that have a fear of the dentist often don't take into consideration is they are actually making things worse for the long term by not going to a dentist. A very little cavity can turn into a big cavity if you don't catch it in time. There are some lucky people that don’t get cavities even if they don’t properly care for their teeth but most will have problems with their teeth if they don't visit a dentist regularly.
Overall it is just a better idea to find a way to overcome your fear of the dentist before your terror turns into a reality that you simply can't avoid. There are a few different methods that you may not be aware of that can make your dentist experience a breathe.
Some dentist will offer a mild sedative by which can be induced through breathing the sedative in or they can go as far as giving you an IV through the arm if you really need something strong to calm you down. Although you are sedated, it doesn't necessarily mean you are knocked out. You can still be awake but the sedative just take of the edge to lessen your anxiety. It often will wear off soon enough to go about your day as well.
It is understandable that some people do have these fears if they have been to a dentist that is not properly trained or just doesn't care about their patients. It seems like common sense for a dentist to give you the best possible experience so they will gain you as a life long patient but there are some that just don't care and want to get you in and out to fill the next seat. Those are the dentists to watch out for.
One of the best and easiest ways to find a good dentist is to just ask friends and family. This way you can use their experience to your advantage and they will give you a good recommendation. When you get to the dentist you have every right to ask as many questions as you need to feel more comfortable about the process and a good dentist will take the time to make sure all your concerns are taken care of. If you find a dentist that is curt and acts like he doesn’t have time to answer your questions, it is time to leave immediately.
If you truly have a strong feeling of anxiety, then be sure to let the dentist know upfront. This forewarning will alert him to be careful and give you a good experience to help you get over your fears. In the end just realize that it is best to stop a small dental problem early on before it ends up turning into your worst nightmare. Proper maintenance and routine cleanings will help you stay problem free and avoid painful dental experiences in the future.
One thing people that have a fear of the dentist often don't take into consideration is they are actually making things worse for the long term by not going to a dentist. A very little cavity can turn into a big cavity if you don't catch it in time. There are some lucky people that don’t get cavities even if they don’t properly care for their teeth but most will have problems with their teeth if they don't visit a dentist regularly.
Overall it is just a better idea to find a way to overcome your fear of the dentist before your terror turns into a reality that you simply can't avoid. There are a few different methods that you may not be aware of that can make your dentist experience a breathe.
Some dentist will offer a mild sedative by which can be induced through breathing the sedative in or they can go as far as giving you an IV through the arm if you really need something strong to calm you down. Although you are sedated, it doesn't necessarily mean you are knocked out. You can still be awake but the sedative just take of the edge to lessen your anxiety. It often will wear off soon enough to go about your day as well.
It is understandable that some people do have these fears if they have been to a dentist that is not properly trained or just doesn't care about their patients. It seems like common sense for a dentist to give you the best possible experience so they will gain you as a life long patient but there are some that just don't care and want to get you in and out to fill the next seat. Those are the dentists to watch out for.
One of the best and easiest ways to find a good dentist is to just ask friends and family. This way you can use their experience to your advantage and they will give you a good recommendation. When you get to the dentist you have every right to ask as many questions as you need to feel more comfortable about the process and a good dentist will take the time to make sure all your concerns are taken care of. If you find a dentist that is curt and acts like he doesn’t have time to answer your questions, it is time to leave immediately.
If you truly have a strong feeling of anxiety, then be sure to let the dentist know upfront. This forewarning will alert him to be careful and give you a good experience to help you get over your fears. In the end just realize that it is best to stop a small dental problem early on before it ends up turning into your worst nightmare. Proper maintenance and routine cleanings will help you stay problem free and avoid painful dental experiences in the future.
2/06/2009
The History of Stained Glass Windows
The art of stained glass windows has changed greatly over time, from the Greco-Roman civilizations to the most recent American style. It can be traced back to the Greco-Roman civilization. Based on the remains of Pompeii and Heraculaneum, stained glass was a domestic luxury for wealthy Romans, rather than an art form. When the Greco-Roman civilization collapsed, the tradition of stained glass survived and eventually spread throughout Europe. Much of what we know today about the early production of stained glass windows comes from the book “Schedula diversarum atrium,” written by the monk Theophilus. This book dates back to the end of the eleventh century. It gives a detailed description of the process for making of a stained glass window. Although new technologies have been developed over the years to improve the art of stained glass windows, the same basic method that Theophilus describes is still used today.
The early period of stained glass production was from about 1000– 1500 A.D. This was during the Gothic Age, and thus, stained glass windows that were created during this time are in the Gothic style. The construction of new churches is what launched the production stained glass windows during this time. The Gothic age produced many of the great cathedrals of Europe, and stained glass windows, as we know them, started to be created to fill these new cathedrals. Medieval craftsman during the Gothic age were more interested in illustrating an idea than creating natural or realistic images. Many of the images were abstract. Also, there was often severe frontality of the image being depicted. Craftsman of the Gothic period could only make small panes of glass, about the size of a hand, so the windows resembled a mosaic. Many of the windows were not painted at all during this time. If the window was painted, the only color available was grey, which was applied by the painter, and was then fixed by a process of enameling. The painters usually used this grey color to draw finer outlines, ornaments, and smaller folds of drapery onto the window. Paintwork was often crude and unsophisticated during the Gothic period. Producing a specific color was not an easy task for glass craftsman. During this time, the heat of the furnace was what determined the color of the glass, and since the temperature of the furnace was hard to regulate, it was difficult to produce any specific color. The principle colors that were used during the Gothic period are red, green, blue, and yellow.
Near the end of the Gothic period, there were two discoveries that took the art of stained glass windows to a new level, namely silver stain and the abrasion of flashed glass. With these new discoveries, stained glass craftsman were now able to do several things that before they could not do. Stained glass craftsman of this time were constantly coming up with new combinations, and thus, more intricate windows. Skill level was also increasing during this time, and stained glass craftsman were able to produce larger panes of glass, which also enhanced their artistic ability. More information about these specific discoveries and the history of stained glass windows is available at the D.C. Riggott website.
The early period of stained glass production was from about 1000– 1500 A.D. This was during the Gothic Age, and thus, stained glass windows that were created during this time are in the Gothic style. The construction of new churches is what launched the production stained glass windows during this time. The Gothic age produced many of the great cathedrals of Europe, and stained glass windows, as we know them, started to be created to fill these new cathedrals. Medieval craftsman during the Gothic age were more interested in illustrating an idea than creating natural or realistic images. Many of the images were abstract. Also, there was often severe frontality of the image being depicted. Craftsman of the Gothic period could only make small panes of glass, about the size of a hand, so the windows resembled a mosaic. Many of the windows were not painted at all during this time. If the window was painted, the only color available was grey, which was applied by the painter, and was then fixed by a process of enameling. The painters usually used this grey color to draw finer outlines, ornaments, and smaller folds of drapery onto the window. Paintwork was often crude and unsophisticated during the Gothic period. Producing a specific color was not an easy task for glass craftsman. During this time, the heat of the furnace was what determined the color of the glass, and since the temperature of the furnace was hard to regulate, it was difficult to produce any specific color. The principle colors that were used during the Gothic period are red, green, blue, and yellow.
Near the end of the Gothic period, there were two discoveries that took the art of stained glass windows to a new level, namely silver stain and the abrasion of flashed glass. With these new discoveries, stained glass craftsman were now able to do several things that before they could not do. Stained glass craftsman of this time were constantly coming up with new combinations, and thus, more intricate windows. Skill level was also increasing during this time, and stained glass craftsman were able to produce larger panes of glass, which also enhanced their artistic ability. More information about these specific discoveries and the history of stained glass windows is available at the D.C. Riggott website.
2/02/2009
Cheap mobile phone contract- Get a handset with affordable rates including several incentives
In today’s fast moving life Mobile phone is one of the best way to stay connect with our near and dear one without having extra time to meeting them. And because of this features the charm and curiosity for mobile phones is increasing day bay day among the consumers. And seeing such needs all the mobile phone manufacturers have forced to multifold their production and are come together with service providers and in addition they provide Cheap mobile phone contract for users that provide user friendly mobile phones with no worry about its cost including several benefits as well. Basically Cheap mobile phone contract is the assurance provide by the network providers to the user that enables the user to have a handset of his choice and SIM together with cheap and conventional deals along with the several advantages too. It is a cheapest way of getting a gadget of your choice with several advantages and benefits. There are number of network providers like T-Mobile, Orange, Three, Virgin, Vodaphone and O2 and to avail Cheap contract deals user has to sign up with any service provider for a period of 6 to 18 months and with not only some selected handset but with all the latest handset like Nokia, Sony Ericsson, LG, Samsung, Motorola and all. With the help of tariff plan provided at the same user may get the handset of his choice free of cost and the best part of its plan is that it allows the user to keep their phone bills under their budget and avoid the increasing monthly phone bills. With Cheap contract plans apart from such benefits user may have a pleasant handset free of cost along with some more incentives like free talk time, free mobile phone accessories, free line rental, 12 months free texts, multimedia messages, downloading at reduced prices and free mobile phone insurance etc. But the one thing is to consider that different network providers offer different plans. And the best part of this is that these kinds of contracts are also made available online there a wide array schemes available with some of the best sizable offers.
1/18/2009
How To Make Money Home - Top Work At Home Options To Try
Working from home. It's the dream of many people today and the internet really makes it more possible than ever before. With modern day technology there are so many different ways that you can make money from home. If you are wondering how to make money home, you'll find that there are many great opportunities out there. In fact, there are many great work at home options that offer you the potential to earn a good living, all while working in your own home. Looking for some great ideas? Here are some top work at home options that you may want to look into that will allow you to successfully make money from home.
Become a Customer Service Representative
One great option that is available that may be the answer to your searching for a great home job opportunity is becoming a customer service representative from your own home. With a telephone and a computer with internet, it's totally possible to get involved in a job like this. In fact, you'll find that there are many companies today that are outsourcing their customer service jobs. There are already many people working at home in customer service and it allows them to easily set their own hours around a busy schedule. Usually you can not only make a nice hourly wage, but there are bonuses and incentives that can help. Some companies even will offer retirement plans and benefits, although others do not.
Affiliate Marketing
Another excellent job opportunity that you can consider if you are wondering how to make money home, is affiliate marketing. No doubt you have heard of it. It's become one of the most popular ways to make money online today. Basically this type of work at home opportunity allows you to promote the products of companies for them. When people purchase the products, you get a percentage of the purchase price for commission. Many people like this job because they don't have to come up with their own products. However, don't be fooled into thinking that affiliate marketing is going to be an easy job. In fact, it takes quite a bit of learning and work if you're going to be successful.
Blogging Jobs
Blogging jobs also offer you the ability to work at home. Blogging has become increasingly popular in the past couple years. You can either start up your own blog and work to make it lucrative or you can look for blogging jobs where you write blogs for someone else. If you are experienced in blogging already, many times you can find great blogging jobs at home that pay from $10 to $100 a post, which can really help you bring in a great income. However, if you are going to use your own blog to make money, be aware that building it up, bringing in traffic, and making it lucrative can all take some time.
Freelancing Professionally
Last of all, freelancing professionally also is an excellent way to make money from your own home. Whether you write, you're a photographer, you are involved in data entry, or you are great at writing software, there are people out there that are looking for freelancers in a variety of different professions and it allows you to take your professional experience and use it to make money while you are working at home. You can easily find freelance sites that post job opportunities for freelancers where you can bid for jobs that you are interested in.
Become a Customer Service Representative
One great option that is available that may be the answer to your searching for a great home job opportunity is becoming a customer service representative from your own home. With a telephone and a computer with internet, it's totally possible to get involved in a job like this. In fact, you'll find that there are many companies today that are outsourcing their customer service jobs. There are already many people working at home in customer service and it allows them to easily set their own hours around a busy schedule. Usually you can not only make a nice hourly wage, but there are bonuses and incentives that can help. Some companies even will offer retirement plans and benefits, although others do not.
Affiliate Marketing
Another excellent job opportunity that you can consider if you are wondering how to make money home, is affiliate marketing. No doubt you have heard of it. It's become one of the most popular ways to make money online today. Basically this type of work at home opportunity allows you to promote the products of companies for them. When people purchase the products, you get a percentage of the purchase price for commission. Many people like this job because they don't have to come up with their own products. However, don't be fooled into thinking that affiliate marketing is going to be an easy job. In fact, it takes quite a bit of learning and work if you're going to be successful.
Blogging Jobs
Blogging jobs also offer you the ability to work at home. Blogging has become increasingly popular in the past couple years. You can either start up your own blog and work to make it lucrative or you can look for blogging jobs where you write blogs for someone else. If you are experienced in blogging already, many times you can find great blogging jobs at home that pay from $10 to $100 a post, which can really help you bring in a great income. However, if you are going to use your own blog to make money, be aware that building it up, bringing in traffic, and making it lucrative can all take some time.
Freelancing Professionally
Last of all, freelancing professionally also is an excellent way to make money from your own home. Whether you write, you're a photographer, you are involved in data entry, or you are great at writing software, there are people out there that are looking for freelancers in a variety of different professions and it allows you to take your professional experience and use it to make money while you are working at home. You can easily find freelance sites that post job opportunities for freelancers where you can bid for jobs that you are interested in.
Ecommerce and the Great Depression Lesson
The Great Depression is long past the memory of most individuals. So, for a brief history lesson this economic collapse happened in 1929 in the United States and took almost fifteen years to end.
In our recent economic climate there are many who wish to point out lessons learned from this event. Obvious lessons include the need to spend less than you receive in wages, save money whenever possible, use what you do have as long as possible and find ways to cut back.
The Great Depression is a historical monument to frugality. Many who lived through that era remained frugal throughout their lives. This is in stark contrast to the last few decades. We often want what we want when we want it and don’t mind using credit to get it.
I think one of the biggest lessons of this economic misstep is that we should not wait for someone to bail us out. We need to have a strong sense of self-reliance.
This is especially true of those involved in ecommerce. The growth of business online is staggering. It is something that is used by some as their sole means of income while others use it to supplement an income that may not quite cover all the expenses.
Face it; many people are looking for work. The Internet may actually provide the feeling of becoming a mom and pop establishment of the past in this modern age of fast page corporate lifestyles.
There are numerous couples who are turning to ecommerce and home-based business as a means of escaping the lack of job security in the general workplace. Many do this intentionally and others are introduced to the idea through necessity.
These individuals are not looking for a handout. They are striving to meet the needs of their customers, and their families. They are spending long hours in site maintenance, product fulfillment and marketing. What’s more they are loving every minute of it because for every hard hour worked they are finding great satisfaction in answering their own economic questions.
While others stand in long lines filling out applications that in some cases are being fought over by hundreds of other applicants these individuals are carving out their own way in an online environment. They are becoming their own boss and learning new skills that will allow them to care for their family over the long haul.
In the Great Depression men often had to travel great distances from their family in order to find work. The families they left behind were often evicted from their homes or worked especially hard to find their own way to raise money to keep a roof over their heads.
Those who figured out a way to pay their bills in these ‘worst of times’ were the ones who came out the other side with fewer scars and a greater attitude toward the days to come.
You, too, can get past the days we are currently in, but it will take hard work and it will mean relying on yourself more than you may have ever had to do before, but the good news is you can do it and an online environment is a cost effective way to build a business that will allow you to confront and conquer expenses.
In our recent economic climate there are many who wish to point out lessons learned from this event. Obvious lessons include the need to spend less than you receive in wages, save money whenever possible, use what you do have as long as possible and find ways to cut back.
The Great Depression is a historical monument to frugality. Many who lived through that era remained frugal throughout their lives. This is in stark contrast to the last few decades. We often want what we want when we want it and don’t mind using credit to get it.
I think one of the biggest lessons of this economic misstep is that we should not wait for someone to bail us out. We need to have a strong sense of self-reliance.
This is especially true of those involved in ecommerce. The growth of business online is staggering. It is something that is used by some as their sole means of income while others use it to supplement an income that may not quite cover all the expenses.
Face it; many people are looking for work. The Internet may actually provide the feeling of becoming a mom and pop establishment of the past in this modern age of fast page corporate lifestyles.
There are numerous couples who are turning to ecommerce and home-based business as a means of escaping the lack of job security in the general workplace. Many do this intentionally and others are introduced to the idea through necessity.
These individuals are not looking for a handout. They are striving to meet the needs of their customers, and their families. They are spending long hours in site maintenance, product fulfillment and marketing. What’s more they are loving every minute of it because for every hard hour worked they are finding great satisfaction in answering their own economic questions.
While others stand in long lines filling out applications that in some cases are being fought over by hundreds of other applicants these individuals are carving out their own way in an online environment. They are becoming their own boss and learning new skills that will allow them to care for their family over the long haul.
In the Great Depression men often had to travel great distances from their family in order to find work. The families they left behind were often evicted from their homes or worked especially hard to find their own way to raise money to keep a roof over their heads.
Those who figured out a way to pay their bills in these ‘worst of times’ were the ones who came out the other side with fewer scars and a greater attitude toward the days to come.
You, too, can get past the days we are currently in, but it will take hard work and it will mean relying on yourself more than you may have ever had to do before, but the good news is you can do it and an online environment is a cost effective way to build a business that will allow you to confront and conquer expenses.
1/17/2009
Learn to Do Scrapbooking - Do You Know That the Most Excellent Offerings Are From Scrapbooks?
There are so many avenues from which you can pay for gifts. Starting from the local gift shop, to the even greater places like exhibition and even through online shops, you can get any gift of your choice. With such places in mind, it is usually thought that it is easy to make the most perfect gift choice when thinking of offering a gift to someone. But this is not true as it is always thought of. Remember that when you are making an offering to someone, you will first of all be faced with the worries of not knowing if your offering is going to be appreciated in the same manner as you do; secondly, you will want to avoid offering something which has already been offered. You should always think of offering something unique. This may be an offering that the recipient already has. But remember that the manner in which yours is done is such that it should be memorable to the mind of your recipient.
In very special events like a baby shower, everyone would think of making the most impressive offering. If you look at most of what will be offered, you will find out that almost the same thing will be given as offering. This is an occasion for you to think out of the box. Remember that you must not think like every other person. If you consider a gift such as a baby scrapbook, you will realize that this is something not as pricey as what most people will offer, but which has one of the greatest significance in almost all gift-giving events.
There are so many great gift items for a baby shower. But what makes the baby scrapbook perfect is that this is an out of the ordinary way in which you can get a flash of pictures and messages and pass it across the mind of someone. Remember that this is an art which you would never find being sold anywhere in the world. What is more special is that you have put in some personal touch into it. Remember that every reasonable recipient will find reason to cherish your gift more than that of any other giver. In addition to this, doing things personally and from scratch is another way to let others being motivated to do the same. It is on the basis of this reasoning that some givers will offer more than scrapbooks, to a pack that includes accessories to make these scrapbooks. This is one of the most perfect ways to let someone start a meaningful pastime in life.
Scrapbooks are also flexible and sure to bring out a smile from the recipient. But make sure that you can really design one. You can get help in doing so from many online services. You will be able to produce a scrapbook to suit your event at hand. Remember that most of these scrapbooks will replicate one event or the other.
A perfect scrapbook will serve a whole generation. This is the more reason why you must include features which are reminiscent of the date or period of birth. Remember that this is another way to build a strong parental and child relationship. Keep in mind that when the child grows older, he or she will want to emulate and keep up this culture by sharing great memories with others.
In very special events like a baby shower, everyone would think of making the most impressive offering. If you look at most of what will be offered, you will find out that almost the same thing will be given as offering. This is an occasion for you to think out of the box. Remember that you must not think like every other person. If you consider a gift such as a baby scrapbook, you will realize that this is something not as pricey as what most people will offer, but which has one of the greatest significance in almost all gift-giving events.
There are so many great gift items for a baby shower. But what makes the baby scrapbook perfect is that this is an out of the ordinary way in which you can get a flash of pictures and messages and pass it across the mind of someone. Remember that this is an art which you would never find being sold anywhere in the world. What is more special is that you have put in some personal touch into it. Remember that every reasonable recipient will find reason to cherish your gift more than that of any other giver. In addition to this, doing things personally and from scratch is another way to let others being motivated to do the same. It is on the basis of this reasoning that some givers will offer more than scrapbooks, to a pack that includes accessories to make these scrapbooks. This is one of the most perfect ways to let someone start a meaningful pastime in life.
Scrapbooks are also flexible and sure to bring out a smile from the recipient. But make sure that you can really design one. You can get help in doing so from many online services. You will be able to produce a scrapbook to suit your event at hand. Remember that most of these scrapbooks will replicate one event or the other.
A perfect scrapbook will serve a whole generation. This is the more reason why you must include features which are reminiscent of the date or period of birth. Remember that this is another way to build a strong parental and child relationship. Keep in mind that when the child grows older, he or she will want to emulate and keep up this culture by sharing great memories with others.
1/09/2009
Can Vitamin Supplements Help Fight Rheumatoid Arthritis?
The question I would like to bring to your attention today is can vitamins help to fight Rheumatoid Arthritis (RA). I decided to do some studying on the subject and what I found was some interesting facts that helped me support this idea. Let me start out by telling you a little more about RA. More than a million people in the United States have RA. RA typically develops between the ages of 25 and 50. RA is a chronic inflammatory disease of the joints that affects an estimated 1.3 million Americans.
The disease occurs when the body’s immune system mistakenly attacks the thin membrane that lines the joints. The results can be joint damage, ongoing pain, inflammation, loss function and disability. The joints most commonly affected by RA are those of the hands, feet, wrists, knees, elbows, and ankles. In RA, the primary site of the attack is in the thin layer of tissue that is around the joints.
Studies have shown that those Americans with RA have vitamins deficiencies. The most common vitamin deficiencies in RA is folic acid, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Vitamin E, Calcium, Magnesium, Zinc, and Selenium. Food of course is the preferred source for getting the vitamins and minerals. Vitamin Supplements will work in getting the vitamins and minerals that you don’t receive from food. I would like to discuss with you two particular vitamins that studies have shown to help fight RA.
Research has made a case that Vitamin D helps protect older women against RA. Recent Studies has also linked deficiencies of Vitamin D to other disorders such as certain cancers, heart disease, and diabetes. General population studies indicate that about one in three people are Vitamin D deficient especially during the winter months. The easiest way to make sure you are getting the proper amount of Vitamin D is through Vitamin Supplements.
Another Study used data from the Iowa’s Women Health Study, which followed almost 30,000 women, aged 55 to 69, for 11 years. Over the course of those 11 years, the women involved were questioned about their eating habits, their use of nutritional supplements and other health related issues.
During the test, 152 of the women developed RA. The investigators found that women whose diets were highest in Vitamin D had the lowest incidence of RA. Women who got less than 200 International Units (IU) of Vitamin D in their diets each day were 33% more likely to develop RA than women who got more. So how much is enough Vitamin D. The Food and Nutrition Board of the Institute of Medicine says that older women should consume 400 to 600 IU per day in order to have an adequate Vitamin D intake.
Vitamin C can also be linked to lowering RA risks. In another study, researchers looked at the link between fruit and vegetable and dietary antioxidant intake and the development of inflammatory arthritis and rheumatoid arthritis in a group of 23,000 men and women who entered a large cancer study in the U.K. between 1993 and 1997. As a part of that study, the participants kept track of what they ate in a weekly food diary.
Between 1993 and 2001, 73 people developed inflammatory arthritis affecting two or more painfully swollen joints for at least a month, and 40% of them met the criteria for having RA. Compared with those who did not develop the disease, researchers found that those with arthritis ate fewer fruits and vegetables. Specifically, people who ate the least amount of fruits and vegetables had double the risk of developing inflammatory arthritis.
The study also showed that people who got less than 40 mg of Vitamin C from fruits and vegetables had four times the risk of developing inflammatory arthritis. In the United States, the recommended dietary allowance for men is 90mg of Vitamin C a day and for women is 75mg. Now by taking a look at just those two certain vitamins, I find that vitamins do have added benefits in fighting RA. The vitamins do this by fighting the free radicals (unstable molecules that cause damage to cells) associated with the development of the disease.
Now to get the benefits of all vitamins, it would your best option to take a multi-vitamin. I would also like to say that the best multi-vitamin is a liquid vitamin instead of the standard capsule/pill. Not only will you get the full benefits of the vitamins but the liquid vitamin will work faster because it will absorb into your body quicker.I know a 74 yr old lady that has been taking a liquid vitamin for the past 6 months and says that it has definitely helped to fight her RA. She takes 2 oz of this vitamin a day. This liquid vitamin has 410mg of Vitamin C per ounce, 1107 IU of Vitamin D3 per ounce and many more essential vitamins and minerals.
The disease occurs when the body’s immune system mistakenly attacks the thin membrane that lines the joints. The results can be joint damage, ongoing pain, inflammation, loss function and disability. The joints most commonly affected by RA are those of the hands, feet, wrists, knees, elbows, and ankles. In RA, the primary site of the attack is in the thin layer of tissue that is around the joints.
Studies have shown that those Americans with RA have vitamins deficiencies. The most common vitamin deficiencies in RA is folic acid, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Vitamin E, Calcium, Magnesium, Zinc, and Selenium. Food of course is the preferred source for getting the vitamins and minerals. Vitamin Supplements will work in getting the vitamins and minerals that you don’t receive from food. I would like to discuss with you two particular vitamins that studies have shown to help fight RA.
Research has made a case that Vitamin D helps protect older women against RA. Recent Studies has also linked deficiencies of Vitamin D to other disorders such as certain cancers, heart disease, and diabetes. General population studies indicate that about one in three people are Vitamin D deficient especially during the winter months. The easiest way to make sure you are getting the proper amount of Vitamin D is through Vitamin Supplements.
Another Study used data from the Iowa’s Women Health Study, which followed almost 30,000 women, aged 55 to 69, for 11 years. Over the course of those 11 years, the women involved were questioned about their eating habits, their use of nutritional supplements and other health related issues.
During the test, 152 of the women developed RA. The investigators found that women whose diets were highest in Vitamin D had the lowest incidence of RA. Women who got less than 200 International Units (IU) of Vitamin D in their diets each day were 33% more likely to develop RA than women who got more. So how much is enough Vitamin D. The Food and Nutrition Board of the Institute of Medicine says that older women should consume 400 to 600 IU per day in order to have an adequate Vitamin D intake.
Vitamin C can also be linked to lowering RA risks. In another study, researchers looked at the link between fruit and vegetable and dietary antioxidant intake and the development of inflammatory arthritis and rheumatoid arthritis in a group of 23,000 men and women who entered a large cancer study in the U.K. between 1993 and 1997. As a part of that study, the participants kept track of what they ate in a weekly food diary.
Between 1993 and 2001, 73 people developed inflammatory arthritis affecting two or more painfully swollen joints for at least a month, and 40% of them met the criteria for having RA. Compared with those who did not develop the disease, researchers found that those with arthritis ate fewer fruits and vegetables. Specifically, people who ate the least amount of fruits and vegetables had double the risk of developing inflammatory arthritis.
The study also showed that people who got less than 40 mg of Vitamin C from fruits and vegetables had four times the risk of developing inflammatory arthritis. In the United States, the recommended dietary allowance for men is 90mg of Vitamin C a day and for women is 75mg. Now by taking a look at just those two certain vitamins, I find that vitamins do have added benefits in fighting RA. The vitamins do this by fighting the free radicals (unstable molecules that cause damage to cells) associated with the development of the disease.
Now to get the benefits of all vitamins, it would your best option to take a multi-vitamin. I would also like to say that the best multi-vitamin is a liquid vitamin instead of the standard capsule/pill. Not only will you get the full benefits of the vitamins but the liquid vitamin will work faster because it will absorb into your body quicker.I know a 74 yr old lady that has been taking a liquid vitamin for the past 6 months and says that it has definitely helped to fight her RA. She takes 2 oz of this vitamin a day. This liquid vitamin has 410mg of Vitamin C per ounce, 1107 IU of Vitamin D3 per ounce and many more essential vitamins and minerals.
1/08/2009
Things To Do Upon Filing Your SSD Claim In California
Almost everyone in the United States knows how long the process of claiming for social security disability claim can be, and how unlikely are the odds that your application could be approved.
Foremost, the fact always stands that the social security disability claim process has always taken an agonizingly long time, especially for those heavily in need of the benefits. Then, the length of processing for individual application could take a long time because of getting together the necessary medical records. Many other factors can affect your application, request for reconsideration, appeal and administrative hearing for disability benefits.
Still there are ways for you to ensure that minimum amount of inadequacy could be found on your claim.
1. Approach the doctor treating you and have a heart-to-heart discussion – through this, you can inquire directly his intentions and willingness in supporting your disability claim and whether or not he/she is agreeable to indicate/express that support in writing.
Even if you have the disability lawyer with significant expertise, he/she cannot win your claim without being able to produce accurate medical evidence. Other doctors may treat you professionally but would not be interested in helping you out with paperwork for your disability claim.
Meanwhile, some may exhibit, what is considered "God complex" wherein he/she would express the explicit belief that you cannot be disabled after he/she has performed 'admirable' surgery on you.
Having a talk with your physician may lead you to know if your doctor is not willing to vouch on your belief that you cannot perform substantial gainful activity anymore.
Then, you can always look up references for other doctors to be consulted with for a second opinion on your case.
2. Avoid testimonies made by the chiropractors that vouch spinal disorder and/or social workers that confirm mental disorders – remember that the Social Security does not give much weight to the reports of these professionals. It would greatly help if you rather supplement your medical records from them to those made by neurologists, orthopedists and psychiatrists.
Your attorney would know how to select the doctor who has perfect understanding of the written evidence that you need for your claim.
3. Do not play down the actual physical strains that you are obliged to put on for your job – conversely, you have to describe in great detail the various mental and physical strains you have to face in your work which could endanger you medical condition.
4. At the initial application stage, retain a lawyer recognized for their experience in handling social security disability claims – remember that it would not cost you extra money to retain the services of a lawyer, as early as possible during the process.
Lastly, take care not to fall into the wrong belief that filing a disability claim is just a simple matter of completing some paper work. Nor should you lapse into heavy despair if you application has been denied. Remember that most of America who ever filed for SSD claims experienced such denials too, but happened to still move on with their lives, asserting their rights.
Foremost, the fact always stands that the social security disability claim process has always taken an agonizingly long time, especially for those heavily in need of the benefits. Then, the length of processing for individual application could take a long time because of getting together the necessary medical records. Many other factors can affect your application, request for reconsideration, appeal and administrative hearing for disability benefits.
Still there are ways for you to ensure that minimum amount of inadequacy could be found on your claim.
1. Approach the doctor treating you and have a heart-to-heart discussion – through this, you can inquire directly his intentions and willingness in supporting your disability claim and whether or not he/she is agreeable to indicate/express that support in writing.
Even if you have the disability lawyer with significant expertise, he/she cannot win your claim without being able to produce accurate medical evidence. Other doctors may treat you professionally but would not be interested in helping you out with paperwork for your disability claim.
Meanwhile, some may exhibit, what is considered "God complex" wherein he/she would express the explicit belief that you cannot be disabled after he/she has performed 'admirable' surgery on you.
Having a talk with your physician may lead you to know if your doctor is not willing to vouch on your belief that you cannot perform substantial gainful activity anymore.
Then, you can always look up references for other doctors to be consulted with for a second opinion on your case.
2. Avoid testimonies made by the chiropractors that vouch spinal disorder and/or social workers that confirm mental disorders – remember that the Social Security does not give much weight to the reports of these professionals. It would greatly help if you rather supplement your medical records from them to those made by neurologists, orthopedists and psychiatrists.
Your attorney would know how to select the doctor who has perfect understanding of the written evidence that you need for your claim.
3. Do not play down the actual physical strains that you are obliged to put on for your job – conversely, you have to describe in great detail the various mental and physical strains you have to face in your work which could endanger you medical condition.
4. At the initial application stage, retain a lawyer recognized for their experience in handling social security disability claims – remember that it would not cost you extra money to retain the services of a lawyer, as early as possible during the process.
Lastly, take care not to fall into the wrong belief that filing a disability claim is just a simple matter of completing some paper work. Nor should you lapse into heavy despair if you application has been denied. Remember that most of America who ever filed for SSD claims experienced such denials too, but happened to still move on with their lives, asserting their rights.
1/06/2009
7 Puppy Naming Tips
You’ve picked out the perfect puppy. You spent hours on the internet, researching the right breed for you and your family. Then you went from breeder to breeder or humane society to humane society, meeting and greeting pups until you find just the right match.
Now what? He needs a name!
Over the course of its life, you will use your dog’s name more than 35,000 times. So be sure you’re picking a name you can live with and love.
With these seven simple steps, the key to finding the perfect puppy name is at your fingertips!
• Dogs understand short commands. Easy names with two or fewer syllables work well.
• Your puppy’s name shouldn’t sound like any commands. “Stacy” and “stay” are too close for comfort. Such a name will only confuse the issue.
• Remember, you’ll be using your pup’s name in public. “Boner” may be cute among your fellow fraternity members, but it won’t go over well at the veterinarian.
• Make your kids part of the decision process. Kids like it simple, too, so if calling your Champion Cavalier King Spaniel “Bootsie” works for them, consider keeping the hoity toity name strictly for AKC purposes.
• You may think it’s an honor to name your pup after you’re favorite Uncle Norbert. Naming your baby after him may keep you in the will, but naming your puppy after him won’t.
• If you’re bringing home an older dog, ideally, stick with the name it already owns. Can’t stand it because “Barney” was the first boy who broke your heart? Then stick with similar sounds when choosing a new dog name. “Barney” morphs into “Farley” easily.
• Once you’ve chosen a name, try it out for a day or so. You’ll know right away whether it’s a keeper. If not, there’s always more puppy names on your list!
Take a look around you. All around are terrific ideas to inspire you.
At first glance, a couple things will stand out about your new puppy. Enjoy him or her for a day or two and take these into consideration.
• Appearance. What’s your dog look like? His color, size, and personal style inspires a variety of name choices. “Stubbs” would be a great name for a dachshund pup. Or you may call a cream colored cock-a-poo “Buffy.”
• Personality. Given a couple of days, your new dog’s personality will really shine through. Try “Cuddles” for the sweet little guy who loves to get cozy or “Puddles” for the pooch who can’t seem to find the doggie door.
If you want to go beyond the basics, many famous dog names or foreign dog names can fit the bill. Consider these favorite puppy names when making your decision.
• Celebrity puppy names. Today, pooches have more celebrity following than their famous owners. Chew on “Lola,” a name used by both Hilary Duff and the Osbournes.
• TV dogs. “Scooby” and “Astro” come to mind if you want to honor a famous TV pup.
• Movie dogs. Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue” would be a fitting label for a variety of dogs. Or try “Bodie,” from the weeper Steel Magnolias.
• Comic dogs. “Snoopy” will always be a favorite, but also consider “Daisy” or “Odie.”
• German dog names. For starters, try out “Fritz” or “Kaiser.”
• Irish dog names. “Finn” fits well for any pup, as does “Murphy,” which just happens to mean “hound of the sea.”
• French puppy names. “Pierre” and “Gigi” are top contenders for any dog, especially those with a little oo-la-la in their genes.
The choices are endless. However, with these simple tips and some thought, before long, you’ll have found the perfect puppy name!
Now what? He needs a name!
Over the course of its life, you will use your dog’s name more than 35,000 times. So be sure you’re picking a name you can live with and love.
With these seven simple steps, the key to finding the perfect puppy name is at your fingertips!
• Dogs understand short commands. Easy names with two or fewer syllables work well.
• Your puppy’s name shouldn’t sound like any commands. “Stacy” and “stay” are too close for comfort. Such a name will only confuse the issue.
• Remember, you’ll be using your pup’s name in public. “Boner” may be cute among your fellow fraternity members, but it won’t go over well at the veterinarian.
• Make your kids part of the decision process. Kids like it simple, too, so if calling your Champion Cavalier King Spaniel “Bootsie” works for them, consider keeping the hoity toity name strictly for AKC purposes.
• You may think it’s an honor to name your pup after you’re favorite Uncle Norbert. Naming your baby after him may keep you in the will, but naming your puppy after him won’t.
• If you’re bringing home an older dog, ideally, stick with the name it already owns. Can’t stand it because “Barney” was the first boy who broke your heart? Then stick with similar sounds when choosing a new dog name. “Barney” morphs into “Farley” easily.
• Once you’ve chosen a name, try it out for a day or so. You’ll know right away whether it’s a keeper. If not, there’s always more puppy names on your list!
Take a look around you. All around are terrific ideas to inspire you.
At first glance, a couple things will stand out about your new puppy. Enjoy him or her for a day or two and take these into consideration.
• Appearance. What’s your dog look like? His color, size, and personal style inspires a variety of name choices. “Stubbs” would be a great name for a dachshund pup. Or you may call a cream colored cock-a-poo “Buffy.”
• Personality. Given a couple of days, your new dog’s personality will really shine through. Try “Cuddles” for the sweet little guy who loves to get cozy or “Puddles” for the pooch who can’t seem to find the doggie door.
If you want to go beyond the basics, many famous dog names or foreign dog names can fit the bill. Consider these favorite puppy names when making your decision.
• Celebrity puppy names. Today, pooches have more celebrity following than their famous owners. Chew on “Lola,” a name used by both Hilary Duff and the Osbournes.
• TV dogs. “Scooby” and “Astro” come to mind if you want to honor a famous TV pup.
• Movie dogs. Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue” would be a fitting label for a variety of dogs. Or try “Bodie,” from the weeper Steel Magnolias.
• Comic dogs. “Snoopy” will always be a favorite, but also consider “Daisy” or “Odie.”
• German dog names. For starters, try out “Fritz” or “Kaiser.”
• Irish dog names. “Finn” fits well for any pup, as does “Murphy,” which just happens to mean “hound of the sea.”
• French puppy names. “Pierre” and “Gigi” are top contenders for any dog, especially those with a little oo-la-la in their genes.
The choices are endless. However, with these simple tips and some thought, before long, you’ll have found the perfect puppy name!
Your New Puppy: Must Haves For Your Dog
Now that you’ve decided to get a puppy or dog, the next few weeks will be busy and at times, more than a little bit crazy. That’s why it’s important to plan in advance for the arrival of your new pet. If possible, get as many necessities ready before your puppy comes home.
The Basics
Travel crate: Even if you don't plan on crate training your dog, consider the benefits of owning a crate for other reasons, like transporting an ill or injured puppy to the veterinarian.
Food and water bowls: If you have a puppy, keep the bowls low and shallow. Tip-proof works well, too. As they grow, you’ll likely need to upgrade to larger dishes to accommodate your pet’s size.
Food: Choose an age-appropriate food. Ask your vet or local pet store for recommendations if you’re not sure what kind to purchase. Remember that high quality dog food keeps your puppy healthier and happier.
Collar: Pick a collar that fits properly now. You can always upgrade later if necessary.
Leash: A six-foot lead works well. Choose the right thickness and strength for your dog. A Chihuahua's needs are very different from the needs of a Rottweiler.
ID tag: As one of the first things people search for when finding a stray dog, an ID tag can help make sure your puppy makes it home safely. At a minimum, have your phone number engraved on the tag.
Grooming supplies: Different breeds require different levels of grooming. However, every pup can benefit from a good weekly brushing. It’s also a great way to have quiet, bonding time with your new dog.
Housebreaking supplies: Even adult dogs have accidents, so be prepared with good cleaning supplies.
Veterinarian: If you don't have a favorite vet already, ask family, friends and neighbors for a recommendation. Have an appointment scheduled within the first few days of bringing your puppy home, so your vet can check for worms, other health conditions, and start her vaccination regimen.
The Extras
Obedience classes: Every dog can benefit from learning some basic obedience skills.
Puppy treats: Yummy treats are the perfect reward when you’re working on obedience. Or for when they’re just being adorable.
Toys: Chew toys help satisfy your new puppy’s teething needs. If you’d like to teach your dog to retrieve, look at purchasing a few balls, but make sure they’re not so small that your dog chokes. A lot of people swear by Kong, an awesome rubber toy you stuff with treats to keep your new pal busy.
Sour apple spray: Use this product to spray on spots your puppy loves to chew on. It's a terrific deterrent for naughty puppies.
Baby gates: Want to keep your dog in one area of your house? Use baby gates to corral him. Let’s face it; for a lot of us, dogs are our babies anyway!
Dog house: If your pup will spend any time outdoors, he’ll love having his own little house. Fill it with great chew toys and a cozy blanket, and it will be the perfect home away from home.
Doggie door: Training your dog to use a doggie door when she needs to go outdoors makes life easier for you and your pal.
Clothing: Depending on where you live, sweaters or snow boots may be required outdoor gear for your dog.
Now that you have the basics on hand, don't forget the most essential items for your new puppy: lots of hugs, kisses, and sweet talk. Best of all, they're free!
The Basics
Travel crate: Even if you don't plan on crate training your dog, consider the benefits of owning a crate for other reasons, like transporting an ill or injured puppy to the veterinarian.
Food and water bowls: If you have a puppy, keep the bowls low and shallow. Tip-proof works well, too. As they grow, you’ll likely need to upgrade to larger dishes to accommodate your pet’s size.
Food: Choose an age-appropriate food. Ask your vet or local pet store for recommendations if you’re not sure what kind to purchase. Remember that high quality dog food keeps your puppy healthier and happier.
Collar: Pick a collar that fits properly now. You can always upgrade later if necessary.
Leash: A six-foot lead works well. Choose the right thickness and strength for your dog. A Chihuahua's needs are very different from the needs of a Rottweiler.
ID tag: As one of the first things people search for when finding a stray dog, an ID tag can help make sure your puppy makes it home safely. At a minimum, have your phone number engraved on the tag.
Grooming supplies: Different breeds require different levels of grooming. However, every pup can benefit from a good weekly brushing. It’s also a great way to have quiet, bonding time with your new dog.
Housebreaking supplies: Even adult dogs have accidents, so be prepared with good cleaning supplies.
Veterinarian: If you don't have a favorite vet already, ask family, friends and neighbors for a recommendation. Have an appointment scheduled within the first few days of bringing your puppy home, so your vet can check for worms, other health conditions, and start her vaccination regimen.
The Extras
Obedience classes: Every dog can benefit from learning some basic obedience skills.
Puppy treats: Yummy treats are the perfect reward when you’re working on obedience. Or for when they’re just being adorable.
Toys: Chew toys help satisfy your new puppy’s teething needs. If you’d like to teach your dog to retrieve, look at purchasing a few balls, but make sure they’re not so small that your dog chokes. A lot of people swear by Kong, an awesome rubber toy you stuff with treats to keep your new pal busy.
Sour apple spray: Use this product to spray on spots your puppy loves to chew on. It's a terrific deterrent for naughty puppies.
Baby gates: Want to keep your dog in one area of your house? Use baby gates to corral him. Let’s face it; for a lot of us, dogs are our babies anyway!
Dog house: If your pup will spend any time outdoors, he’ll love having his own little house. Fill it with great chew toys and a cozy blanket, and it will be the perfect home away from home.
Doggie door: Training your dog to use a doggie door when she needs to go outdoors makes life easier for you and your pal.
Clothing: Depending on where you live, sweaters or snow boots may be required outdoor gear for your dog.
Now that you have the basics on hand, don't forget the most essential items for your new puppy: lots of hugs, kisses, and sweet talk. Best of all, they're free!
1/01/2009
You need to perform monthly checkups on your tape backup device
Tape backups for the most part are not very dependable at all. Even the slightest bit of dust on the tape can ruin them so they need continuous checking to make sure they are usable. You have spent countless hours amassing data and information that is important to your business organization, imagine losing that information within the blink of an eye.
There are so numerous ways for you to backup your data securely rather then using tape backups. Tape backup is not always the best way to record your information fully, sometimes they even report it as a blank. If your primary method of saving info is a tape backup then it's important you make sure that the tape has in reality been recording. If you do not keep your equipment clean this can cause lots of storage problems. You might be in for a nasty shock if you have been doing lots of backups and you find the tape has not been saving your data.
I suggest that if you are searching for a way to back up your information that you stay far away from using tape backups. There are more up-to-date ways to save your data in these include, external disk drives, on-line backup or flash drives. With all of the many ways to backup your valuable information there is no reason at all that you should use any tape backup at all.
Let me tell you from first hand experience that its the most awful feeling when you think that you are doing the right thing to back up your files and folders on your PC only to find out at the worst time that it was not being done at all. This can happen on any computer, and the worst thing is that it not only cost you but it also costs you money. Even after keeping all the equipment clean you can never be sure that a tape backup will perform in the way that you were told it would.
Trust me when I tell you that its in your best interest to buy a backup software package such as an external hard drive or a second hard drive. Using these types of systems are a better solution for your business organization.
You can learn more about tape backup answers by doing a search on one of the major search engines, and you will find that my theory is going to be almost unanimous.
There are so numerous ways for you to backup your data securely rather then using tape backups. Tape backup is not always the best way to record your information fully, sometimes they even report it as a blank. If your primary method of saving info is a tape backup then it's important you make sure that the tape has in reality been recording. If you do not keep your equipment clean this can cause lots of storage problems. You might be in for a nasty shock if you have been doing lots of backups and you find the tape has not been saving your data.
I suggest that if you are searching for a way to back up your information that you stay far away from using tape backups. There are more up-to-date ways to save your data in these include, external disk drives, on-line backup or flash drives. With all of the many ways to backup your valuable information there is no reason at all that you should use any tape backup at all.
Let me tell you from first hand experience that its the most awful feeling when you think that you are doing the right thing to back up your files and folders on your PC only to find out at the worst time that it was not being done at all. This can happen on any computer, and the worst thing is that it not only cost you but it also costs you money. Even after keeping all the equipment clean you can never be sure that a tape backup will perform in the way that you were told it would.
Trust me when I tell you that its in your best interest to buy a backup software package such as an external hard drive or a second hard drive. Using these types of systems are a better solution for your business organization.
You can learn more about tape backup answers by doing a search on one of the major search engines, and you will find that my theory is going to be almost unanimous.
Subscribe to:
Posts (Atom)